243 Episodes

  1. TFT379: Answering Your Nutrition Questions With Kyle Kamp

    Published: 12/13/2024
  2. TFT378: The Ups And Downs Of Training

    Published: 12/4/2024
  3. TFT377: Training In December

    Published: 11/28/2024
  4. TFT376: Chatting With Gordon From Bushcraft Survival Australia

    Published: 11/20/2024
  5. TFT375: The Case For Awkward Training

    Published: 11/13/2024
  6. TFT374: Interviewing Ray From Back Track Adventures

    Published: 11/6/2024
  7. TFT373: Returning To Training After Life Gets Tough

    Published: 10/31/2024
  8. TFT372: Learn How To Train For Hiking

    Published: 10/20/2024
  9. TFT371: If Pain Is Getting Worse

    Published: 10/9/2024
  10. TFT370: Don't Be Scared Of Your Quads

    Published: 10/2/2024
  11. TFT369: Upgrading Interval Training For Hikers

    Published: 9/25/2024
  12. TFT368: Weight Loss And Hiking (A Quick PSA)

    Published: 9/18/2024
  13. TFT367: A Quick Strength Training Tip For Hikers

    Published: 9/12/2024
  14. TFT 366: A Start Of The Week Routine

    Published: 9/4/2024
  15. TFT365: A Note On Loaded Pack Walking

    Published: 8/28/2024
  16. TFT364: Nutrition For Hot Weather Hiking

    Published: 8/19/2024
  17. TFT363: Are You Improving?

    Published: 7/29/2024
  18. TFT362: Understanding Pacing

    Published: 7/22/2024
  19. TFT361: Coaching and Support

    Published: 7/3/2024
  20. TFT360: Education

    Published: 7/2/2024

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!