243 Episodes

  1. TFT361: Pillar One - Training

    Published: 7/2/2024

  2. TFT358: Revamping Your Training

    Published: 7/2/2024

  3. TFT357: Have A Follow Up Plan

    Published: 4/29/2024

  4. TFT356: Self Reflection

    Published: 4/22/2024

  5. TFT355: Simplicity

    Published: 4/15/2024

  6. TFT355: Have A Mantra

    Published: 4/8/2024

  7. TFT353: Have A Prepared Answer

    Published: 4/1/2024

  8. TFT352: Be Serious About Your Recovery

    Published: 3/26/2024

  9. TFT351: Search Out Support

    Published: 3/4/2024

  10. TFT350: Avoid Triggers

    Published: 2/28/2024

  11. TFT349: Ask Questions

    Published: 2/26/2024

  12. TFT348: Self Reflection

    Published: 2/21/2024

  13. TFT247: Trust The Process

    Published: 2/19/2024

  14. TFT346: Plan For Social Occasions

    Published: 2/14/2024

  15. TFT345: Training Hard And Weight Loss Journeys

    Published: 2/12/2024

  16. TFT344: Plan Your Day

    Published: 2/7/2024

  17. TFT343: Don't Avoid What You Suck At

    Published: 2/5/2024

  18. TFT342: The Best Recovery Tool

    Published: 1/31/2024

  19. TFT341: When In Doubt

    Published: 1/29/2024

  20. TFT340: Avoid Distractions

    Published: 1/24/2024

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!