The Ultimate Health Podcast

633 Episodes

1. 292: Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules

   Published: 5/7/2019
2. 291: Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

   Published: 4/30/2019
3. 290: Dr. Alan Christianson - The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed

   Published: 4/23/2019
4. 289: Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

   Published: 4/16/2019
5. 288: Dr. Steven Lin - The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2

   Published: 4/9/2019
6. 287: Dr. Steven Gundry - The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols

   Published: 4/2/2019
7. 286: Cal Newport - Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media

   Published: 3/26/2019
8. 285: Dr. Izabella Wentz - Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions

   Published: 3/19/2019
9. 284: Darya Rose - Foodist • Break Away From Dieting • Shop In Season

   Published: 3/12/2019
10. 283: Katie Wells aka Wellness Mama - Maintaining A Healthy Family, Home & Business

    Published: 3/5/2019
11. 282: don Miguel Ruiz - The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear

    Published: 2/26/2019
12. 281: Vani Hari aka Food Babe - Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom

    Published: 2/19/2019
13. 280: Dr. Josh Axe - Keto Diet • Treating Cancer With Food • Collagen Is Essential

    Published: 2/12/2019
14. 279: Sally Hogshead - How To Fascinate • Unlearn Boring • Finding Balance In The Workplace

    Published: 2/5/2019
15. 278: Robin Sharma - The 5 AM Club • Mastery Is A Process • The Power Of Solitude

    Published: 1/29/2019
16. 277: Marianne Williamson - A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

    Published: 1/22/2019
17. 276: Chris Wark - Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness

    Published: 1/15/2019
18. 275: Drew Canole - You Be You • What Is Lucid Dreaming? • You Are Enough

    Published: 1/8/2019
19. 274: Ryder Carroll - The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap

    Published: 1/1/2019
20. 273: Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

    Published: 12/25/2018