The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

163 Episodes

  1. 100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions

    Published: 9/26/2024

  2. 99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

    Published: 9/24/2024

  3. 98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More

    Published: 9/19/2024

  4. 97. Michael Chandler: The Reason He Walked Away From The Conor McGregor Fight

    Published: 9/17/2024

  5. 96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)

    Published: 9/12/2024

  6. 95. Calley Means: Exposing the Secrets of the Food and Healthcare Industry

    Published: 9/10/2024

  7. 94. Fermented Foods: The Simple Habit That Could Change Your Health

    Published: 9/5/2024

  8. 93. Alex Morton: How Belief Transforms Challenges into Success

    Published: 9/3/2024

  9. 92. Eat This, Not That: The Shocking Truth About Processed Foods

    Published: 8/29/2024

  10. 91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease

    Published: 8/27/2024

  11. 90. The Ultimate Guide to Clean Water for Better Health

    Published: 8/22/2024

  12. 89. STOP Self-Sabotage Now! Case Kenny's Mind-Blowing Techniques

    Published: 8/20/2024

  13. 88. Joint Pain Ends Here: Gary Brecka's Science-Backed Solutions

    Published: 8/15/2024

  14. 87. Daymond John: Shark Tank Star Reveals His Ultimate Health Transformation

    Published: 8/13/2024

  15. 86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

    Published: 8/8/2024

  16. 85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine

    Published: 8/6/2024

  17. 84. Signs You're Inflamed (And How to Fix It) with Gary Brecka

    Published: 8/1/2024

  18. 83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman

    Published: 7/30/2024

  19. 82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight

    Published: 7/25/2024

  20. 81. Davinia Taylor: Biohacking Your Way Out of Addiction

    Published: 7/23/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka