The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

163 Episodes

  1. 120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease

    Published: 12/5/2024

  2. 119. Devon Lévesque: What Facing Death on Everest Taught Me about Living

    Published: 12/3/2024

  3. 118. Your Ultimate Guide To The Holidays (Backed by Science)

    Published: 11/28/2024

  4. 117. Loren Ridinger: Turning Pain into Purpose – How Grief Became My Greatest Strength

    Published: 11/26/2024

  5. 116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health

    Published: 11/21/2024

  6. 115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker

    Published: 11/19/2024

  7. 114. The Science of Circadian Nutrition & Why When You Eat Matters!

    Published: 11/14/2024

  8. 113. Shawn Ryan: Beating Addiction, Military Industrial Complex, Trump Presidency Outlook

    Published: 11/12/2024

  9. 112. Why Sunscreen Alone Won’t Save You from Skin Cancer

    Published: 11/7/2024

  10. 111. Alexia Clark: I Found My Purpose Through Fitness – Here’s How You Can Too!

    Published: 11/5/2024

  11. 110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science

    Published: 10/31/2024

  12. 109. Dr. Tyna Moore: The Hidden Metabolic Crisis Affecting Healthy People

    Published: 10/29/2024

  13. 108. Are You Eating Yourself Sick? The Dangers of Ultra-Processed Foods

    Published: 10/24/2024

  14. 107. Mario Lopez: Daily Routine for Success in Hollywood and Health

    Published: 10/22/2024

  15. 106. Transform Your Health in 3 Days with This Gut Reset Challenge

    Published: 10/17/2024

  16. 105. Dr. Aseem Malhotra: The REAL Reason for the Chronic Disease Pandemic

    Published: 10/15/2024

  17. 104. World Mental Health Day: How Gut Health Shapes Your Mental Health

    Published: 10/10/2024

  18. 103. Brad Slater: The 10-Week Journey to Ultimate Health & Performance

    Published: 10/8/2024

  19. 102. What You NEED to Know Before Your Next Steak: Grass-Fed vs. Grain-Fed Beef

    Published: 10/3/2024

  20. 101. Max Lugavere: The 16 Year Alzheimer's Research Scandal Exposed

    Published: 10/1/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka