The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

115 Episodes

  1. 14. Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka

    Published: 11/30/2023

  2. 13. Dr. Jeff Davidson | Behind The Scenes of Treating UFC Fighters & High Performance Athletes

    Published: 11/28/2023

  3. 12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short

    Published: 11/23/2023

  4. 11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact

    Published: 11/21/2023

  5. 10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

    Published: 11/16/2023

  6. 09. Steve Aoki: Biohacking to Become The Ultimate Entertainer + Dominate An Industry Touring 300+ Days Per Year

    Published: 11/14/2023

  7. 08. Grounding | Ultimate Human Short

    Published: 11/9/2023

  8. 07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

    Published: 11/7/2023

  9. 06. Depression | Ultimate Human Short

    Published: 11/2/2023

  10. 05. Methylation | The Best Kept Optimal Health Secret

    Published: 10/31/2023

  11. 04. Breathwork | Ultimate Human Short

    Published: 10/26/2023

  12. 03. David Grutman | How Biohacking Helped Build a Global Hospitality Empire

    Published: 10/24/2023

  13. 02. Anxiety | Ultimate Human Short

    Published: 10/19/2023

  14. 01. Dana White | Overcoming The Leading Killer, Metabolic Syndrome

    Published: 10/17/2023

  15. Introducing: The Ultimate Human with Gary Brecka

    Published: 9/29/2023

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.” For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out. For more info on Gary, please click here: https://linktr.ee/thegarybrecka For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com