The Ultimate Human with Gary Brecka

A podcast by Gary Brecka

163 Episodes

  1. 42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

    Published: 3/7/2024

  2. 41. How Does Physical Health Affect Mental Health? | Dr. Christopher M. Palmer, MD & Gary Brecka

    Published: 3/5/2024

  3. 40. Tinnitus | Symptoms, Causes, and What You Can Do About It with Gary Brecka

    Published: 2/29/2024

  4. 39. Unlock Your Body's Healing: Autoimmune Issues, Lyme Disease & Cancer with Dr. David Minkoff

    Published: 2/27/2024

  5. 38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short

    Published: 2/22/2024

  6. 37. Cellular Healing | Mercury Poisoning, Mold Toxicity, and the Silent Killers with Dr. Daniel Pompa

    Published: 2/20/2024

  7. 36. How to Read Ingredient Labels & What To Avoid | Ultimate Human Short with Gary Brecka

    Published: 2/15/2024

  8. 35. The Future of Anti-Aging & Longevity with Dr. Rafael Gonzalez, PhD and JuveXO President, Brian Pla

    Published: 2/13/2024

  9. 34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

    Published: 2/8/2024

  10. 33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka

    Published: 2/6/2024

  11. 32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

    Published: 2/1/2024

  12. 31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka

    Published: 1/30/2024

  13. 30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka

    Published: 1/25/2024

  14. 29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire

    Published: 1/23/2024

  15. 28. Seed to Table | Ultimate Human Short with Gary Brecka

    Published: 1/18/2024

  16. 27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!

    Published: 1/16/2024

  17. 26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka

    Published: 1/11/2024

  18. 25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon

    Published: 1/9/2024

  19. 24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka

    Published: 1/4/2024

  20. 23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20

    Published: 1/2/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka