201 Episodes

  1. 180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More

    Published: 5/20/2025

  2. 179. 10k Steps Every Day: Is It Really Necessary or Total BS?

    Published: 5/16/2025

  3. 178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom

    Published: 5/13/2025

  4. 177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program

    Published: 5/9/2025

  5. 176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success

    Published: 5/6/2025

  6. 175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

    Published: 5/2/2025

  7. 174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

    Published: 4/29/2025

  8. 173. Macros, Music, Muscles, and More: A Fun Q&A with Me

    Published: 4/25/2025

  9. 172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead

    Published: 4/22/2025

  10. 171. Redefining 100%: It’s About Effort, Not Perfection

    Published: 4/18/2025

  11. 170. Body Recomp: Key Mindset Shifts for Long-term Change

    Published: 4/15/2025

  12. 169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable

    Published: 4/11/2025

  13. 168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston

    Published: 4/8/2025

  14. 167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

    Published: 4/4/2025

  15. 166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey

    Published: 4/1/2025

  16. 165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins

    Published: 3/28/2025

  17. 164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals

    Published: 3/25/2025

  18. 163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

    Published: 3/21/2025

  19. 162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals

    Published: 3/18/2025

  20. 161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness

    Published: 3/14/2025

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/