208 Episodes

  1. Episode 128 - Avoiding Drama Town

    Published: 9/16/2019
  2. Episode 127 - Help. The Other 4 Letter Word

    Published: 9/9/2019
  3. Episode 126 - Caitlin

    Published: 9/2/2019
  4. Episode 125 - Summer Celebration

    Published: 8/26/2019
  5. Episode 124 - Summer Shifts

    Published: 8/19/2019
  6. Episode 123 - Summer Fun

    Published: 8/12/2019
  7. Episode 122 - Summer Epiphanies

    Published: 8/5/2019
  8. Episode 121 - Guest Co-host, Jolene Park

    Published: 7/29/2019
  9. Episode 120 - Guest Co-host, Paul Silva

    Published: 7/22/2019
  10. Episode 119 - Guest Co-host, Laura McKowen

    Published: 7/15/2019
  11. Episode 118 - Guest Co-host, Lori Massicot

    Published: 7/8/2019
  12. Episode 117 - Guest Co-host, Tiffany Han

    Published: 7/1/2019
  13. Episode 116 - Amanda Grace

    Published: 6/24/2019
  14. Episode 115 - Tommy Rosen

    Published: 6/17/2019
  15. Episode 114 - Kelly Fitzgerald

    Published: 6/10/2019
  16. Episode 113 - Summer Forecast

    Published: 6/3/2019
  17. Episode 112 - Jill Henning

    Published: 5/27/2019
  18. Episode 111 - Traci Salas

    Published: 5/20/2019
  19. Episode 110 - The Toolbox

    Published: 5/13/2019
  20. Episode 109 - Emily Cornell

    Published: 5/6/2019

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The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.