208 Episodes

  1. Episode 108 - Ingrid Miller

    Published: 4/29/2019

  2. Episode 107 - The Discomfort Zone

    Published: 4/22/2019

  3. Episode 106 - Heidi Ferrer

    Published: 4/15/2019

  4. Episode 105 - This Is Us (Vol 3)

    Published: 4/8/2019

  5. Episode 104 - Amanda Kuda

    Published: 4/1/2019

  6. Episode 103 Kim Miller

    Published: 3/25/2019

  7. Episode 102 - Kristi Coulter

    Published: 3/18/2019

  8. Episode 101 - Dawn Nickel, Ph.D.

    Published: 3/11/2019

  9. Episode 100 - 100!

    Published: 3/4/2019

  10. Episode 99 - Mandy Manners

    Published: 2/25/2019

  11. Episode 98 - Jodi White

    Published: 2/18/2019

  12. Episode 97 - Tricia Lewis

    Published: 2/11/2019

  13. Episode 96 - Jennifer Beck Furber

    Published: 2/4/2019

  14. Episode 95 - Boundaries

    Published: 1/28/2019

  15. Episode 94 - Payton Kennedy

    Published: 1/21/2019

  16. Episode 93 - Irma Schutte

    Published: 1/14/2019

  17. Episode 92 - New Year's Evolution 2019

    Published: 1/7/2019

  18. Episode 91 - Jackie Mantey

    Published: 12/31/2018

  19. Episode 90: 2018 Year In Review

    Published: 12/24/2018

  20. Episode 89 - Anna Bielby

    Published: 12/17/2018

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The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.