The Uplift Kids Podcast

87 Episodes

1. Growing Up: Awareness of More and More

   Published: 3/29/2024
2. Honesty: Telling the Truth Sets You Free

   Published: 3/22/2024
3. Mindfulness: Being Present to Whatever Is Here

   Published: 3/15/2024
4. Curiosity: Asking Questions Without Judgment

   Published: 3/8/2024
5. Compassion: Standing in Someone Else’s Shoes

   Published: 3/1/2024
6. Mindful Eating: Making the Most of Meal Time

   Published: 2/23/2024
7. Meditation: An Introduction to Mindful Breathing

   Published: 2/16/2024
8. Wisdom Reading: Words That Awaken the Heart

   Published: 2/9/2024
9. Focus: The Power of Concentration in a Distracting World

   Published: 2/2/2024
10. Practice: Finding Joy in Deliberate Improvement

    Published: 1/26/2024
11. Grit: Doing Hard Things While Delighting in the Present

    Published: 1/19/2024
12. Courage: Standing Up For Yourself and Others

    Published: 1/12/2024
13. Strengths: Finding Your Individual Purpose

    Published: 1/5/2024
14. Intentions: Knowing What You Want and Getting It

    Published: 12/29/2023
15. Hope: Overcoming Despair

    Published: 12/22/2023
16. Kindness: Looking Out for Others

    Published: 12/15/2023
17. Purpose: Discovering What Makes You Feel Alive Right Now

    Published: 12/8/2023
18. Giving: A Source of Connection and Love

    Published: 12/1/2023
19. Humility: The Way to Learn and Grow

    Published: 11/24/2023
20. Gratitude: Appreciating What's Present

    Published: 11/17/2023