40 Episodes

  1. #38 - Creatine: Stronger Body, Clearer Mind

    Published: 11/19/2025

  2. #BE - Guided Relaxation for Trippers 🍄 (just joking, but not really)

    Published: 9/22/2025

  3. #37 - Back Pain and the Brain: Rethinking Chronic Discomfort

    Published: 9/14/2025

  4. #36 - Guided Progressive Muscle Relaxation for Recovery: Relaxation Beats Ice Baths.

    Published: 8/28/2025

  5. #35 - The Most Ignored Health Practice in Fitness: Why You Need to Start Training Relaxation

    Published: 8/23/2025

  6. #34 - How to START AGAIN: When You Don’t Recognise Yourself

    Published: 8/17/2025

  7. #33 - Time Poor, Health Poor; Why Busy Isn’t Better

    Published: 8/8/2025

  8. #32 - Periodisation: Why Working Out Isn’t Working.

    Published: 8/1/2025

  9. #31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

    Published: 7/25/2025

  10. #30 - Why You QUIT - Even When You CARE

    Published: 7/20/2025

  11. #29 - How to Build Discipline That Actually Lasts (Without Burning Out)

    Published: 6/19/2025

  12. #28 - The Truth About Belly Fat (It’s Not What You Think

    Published: 6/12/2025

  13. #27 - How to get ‘long and lean’ and NOT ‘Bulky’

    Published: 6/5/2025

  14. #26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

    Published: 5/29/2025

  15. #25 - Creatine while breastfeeding - SHOULD YOU?

    Published: 5/18/2025

  16. #24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

    Published: 4/30/2025

  17. #23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

    Published: 4/24/2025

  18. #22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

    Published: 4/17/2025

  19. #21 - What GRIEF does to your brain, body & heart

    Published: 4/8/2025

  20. #20 - Attachment Theory: Secure Partners (Part 3 of 4)

    Published: 6/23/2024

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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.