The Vertue Podcast

21 Episodes

1. #20 - Attachment Theory: Secure Partners (Part 3 of 4)

   Published: 6/23/2024
2. #19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

   Published: 4/20/2024
3. #18 - Attachment Theory and your Health (Part 1 of 4)

   Published: 3/28/2024
4. #17 - Break-Up Survival (using the biopsychosocial approach)

   Published: 1/23/2024
5. #16 - How to Read Research and Be EVIDENCE BASED

   Published: 12/13/2023
6. #15 - Cellulite Myths and Misconceptions

   Published: 11/30/2023
7. #14 - Fat loss (Biopsychosocial Lens)

   Published: 11/24/2023
8. #13 - Cognitive Biases harming your Health

   Published: 11/18/2023
9. #12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

   Published: 11/9/2023
10. #11 - Empowering Women through Menopause - The Strength Training Solution

    Published: 10/22/2023
11. #10 - Menstrual Cycle Syncing - The TRUTH about training on your period

    Published: 10/5/2023
12. #9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU

    Published: 9/27/2023
13. #8 - How to be healthy without spending all your money | Health on a Budget

    Published: 9/20/2023
14. #BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along

    Published: 9/19/2023
15. #7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation

    Published: 9/14/2023
16. #6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)

    Published: 9/8/2023
17. #5 - Reducing Stress with Breath work & HRV Measures

    Published: 9/2/2023
18. #4 - Negative Body Image | Getting Results

    Published: 8/27/2023
19. #3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts

    Published: 8/19/2023
20. #2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours

    Published: 8/13/2023