The Vertue Podcast

30 Episodes

1. #29 - How to Build Discipline That Actually Lasts (Without Burning Out)

   Published: 6/19/2025
2. #28 - The Truth About Belly Fat (It’s Not What You Think

   Published: 6/12/2025
3. #27 - How to get ‘long and lean’ and NOT ‘Bulky’

   Published: 6/5/2025
4. #26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

   Published: 5/29/2025
5. #25 - Creatine while breastfeeding - SHOULD YOU?

   Published: 5/18/2025
6. #24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

   Published: 4/30/2025
7. #23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast

   Published: 4/24/2025
8. #22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

   Published: 4/17/2025
9. #21 - What GRIEF does to your brain, body & heart

   Published: 4/8/2025
10. #20 - Attachment Theory: Secure Partners (Part 3 of 4)

    Published: 6/23/2024
11. #19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

    Published: 4/20/2024
12. #18 - Attachment Theory and your Health (Part 1 of 4)

    Published: 3/28/2024
13. #17 - Break-Up Survival (using the biopsychosocial approach)

    Published: 1/23/2024
14. #16 - How to Read Research and Be EVIDENCE BASED

    Published: 12/13/2023
15. #15 - Cellulite Myths and Misconceptions

    Published: 11/30/2023
16. #14 - Fat loss (Biopsychosocial Lens)

    Published: 11/24/2023
17. #13 - Cognitive Biases harming your Health

    Published: 11/18/2023
18. #12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

    Published: 11/9/2023
19. #11 - Empowering Women through Menopause - The Strength Training Solution

    Published: 10/22/2023
20. #10 - Menstrual Cycle Syncing - The TRUTH about training on your period

    Published: 10/5/2023