The Verywell Mind Podcast

279 Episodes

1. 79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

   Published: 6/7/2021
2. 78 - A Science-Backed Strategy for Making an Apology Effective

   Published: 6/4/2021
3. 77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff

   Published: 5/31/2021
4. 76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell

   Published: 5/24/2021
5. 75 - Friday Fix: Why You Should Talk to Yourself in Third Person

   Published: 5/21/2021
6. 74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer

   Published: 5/17/2021
7. 73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic

   Published: 5/14/2021
8. 72 - How to Save Yourself with Bestselling Author Danielle Walker

   Published: 5/10/2021
9. 71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger

   Published: 5/7/2021
10. 70 - Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

    Published: 5/3/2021
11. 69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most

    Published: 4/30/2021
12. 68 - How to Face Uncomfortable Emotions with "Mental Illness Happy Hour" host Paul Gilmartin

    Published: 4/26/2021
13. 67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out

    Published: 4/23/2021
14. 66 - How to Know if You Have Existential Depression with Melissa & Doug Co-Founder Melissa Bernstein

    Published: 4/19/2021
15. 65 - Friday Fix: The First Step in Taming Your Anxiety

    Published: 4/16/2021
16. 64 - Why You Should Give Second Chances with Purple Heart Recipient Craig Grossi and Fred

    Published: 4/12/2021
17. 63 - Friday Fix: 13 Things Strong Kids Do

    Published: 4/9/2021
18. 62 - How to Redefine Your Limitations with Paralympic Gold Medalist Mallory Weggemann

    Published: 4/5/2021
19. 61 - Friday Fix: How to Take Back Your Power

    Published: 4/2/2021
20. 60 - How to Make Your Mental Health a Top Priority with Peloton Instructor Kendall Toole

    Published: 3/29/2021