The Virtual Couch

327 Episodes

1. Emotions Aren't The Boss Of You! Using Expansion To Master Anger, Fear, Sadness and More

   Published: 6/30/2020
2. Is Your Mess Causing Your Stress?

   Published: 6/23/2020
3. How to Avoid Drama...Are you a Persecutor, a Rescuer or a Victim? Understanding the Karpman Drama Triangle

   Published: 6/16/2020
4. Why Can it Be So Difficult To Understand The Plight of Others? Understanding The Ego

   Published: 6/9/2020
5. Coach Charles Gazaway on Mentoring Youth, Race in Sports and Surviving a Kidney/Pancreas Transplant - BONUS Episode

   Published: 6/5/2020
6. Monica Packer, Host of About Progress, On Battling Through Perfectionism and Procrastination

   Published: 6/2/2020
7. Stages of Life, Stages of Faith, Stages of Change!

   Published: 5/27/2020
8. Stop Running From Uncomfortable Thoughts, Feelings and Emotions...How to Face the “Fear Trap”

   Published: 5/19/2020
9. Attorney Paul Hoybjerg On Recognizing and Addressing Emotional, Sexual and Physical Abuse

   Published: 5/14/2020
10. The Elephant and the Rider, the Key to Managing Behavior, and Emotions

    Published: 5/12/2020
11. Nate Bagley, Relationship Researcher on The Epic Wives Experiment

    Published: 5/7/2020
12. Episode 200! Tony Tells All...Baseball, Boating Accidents and the Tiger King!

    Published: 5/5/2020
13. Much Ado About Anxiety, and Why Ignoring Anxiety Only Makes It Angry!

    Published: 4/28/2020
14. The Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!

    Published: 4/21/2020
15. BONUS Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder

    Published: 4/16/2020
16. Sleep Or Stress, Which Came First? Tips to Lowering Cortisol Levels for Better Sleep

    Published: 4/14/2020
17. Couples Communication Tune Up Time! More Emotionally Focused Therapy (EFT) for Couples

    Published: 4/7/2020
18. It's Going To Be OK! Managing Worry and Doubt During Distressing Times

    Published: 3/31/2020
19. The Invisible Gorilla And Other Fascinating Psychological Experiments

    Published: 3/24/2020
20. Decreasing Anxiety During Anxious Times w/Dr. Mary Wilde

    Published: 3/20/2020