327 Episodes

  1. You Are What You Think...Or You Think What You Are? Looking at Implicit vs Explicit Memory

    Published: 7/28/2022
  2. The Positive Aspects of Negativity - Why Dissatisfaction is Hardwired

    Published: 7/21/2022
  3. Therapy Tips For When You Can't See a Therapist (featuring The Angry Therapist)

    Published: 7/13/2022
  4. Why It's Important to Forgive but Not Necessarily to Forget

    Published: 7/8/2022
  5. Creating Intimacy vs. Seeking Validation in Marriage, Exploring our “Shadows” and Narcissism or Emotional Immaturity w/ Dr. Jennifer Finlayson-Fife

    Published: 6/30/2022
  6. 13 Things Mentally Strong People Don't Do - Amy Morin, LCSW

    Published: 6/21/2022
  7. How To Turn Big Emotions into Healing - Taming Your Trauma

    Published: 6/16/2022
  8. Understanding Emotional Invalidation - Why Some People Don't Feel Safe in Conversations

    Published: 6/9/2022
  9. Doomscrolling! When You Just Can't Stop Scrolling Through The Ick!

    Published: 6/2/2022
  10. Sorry...I'm Probably Saying This Wrong! Understanding Rejection Sensitivity

    Published: 5/26/2022
  11. Shame, Shame Go Away...And Don't Come Back Another Day!

    Published: 5/17/2022
  12. Virtual Couch Bookclub - Tony and Nate Christensen, APCC Review "Dopamine Nation," by Anna Lembke

    Published: 5/3/2022
  13. How to Improve Your Marriage in 45 Minutes or Less - Understanding Influence vs. Control

    Published: 4/27/2022
  14. Stop Trying to Think You're Way Out of a Thinking Problem

    Published: 4/20/2022
  15. Do You Want Advice, or Do You Want Validation?

    Published: 4/13/2022
  16. Hope in Healing - Working w/Couples Through Betrayal, Pornography and Shame w/Sam Tielemans LMFT

    Published: 4/6/2022
  17. Alexa's Road to Recovery - My Daughter Alexa Shares the Struggles of Recovering from a Devastating Accident

    Published: 3/30/2022
  18. BONUS Discussing Depression with Professional Comedian Paul Gilmartin - Host of the Mental Illness Happy Hour

    Published: 3/24/2022
  19. Sure You're Cute, But Can We Talk? - Rediscovering the Levels of Intimacy

    Published: 3/23/2022
  20. Analysis Paralysis - When Not Making a Choice is the Choice You Make

    Published: 3/16/2022

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The Virtual Couch is a podcast hosted by Tony Overbay, a marriage and family therapist, humor columnist, and motivational speaker who works with many individuals and couples in various areas, including marriage, sexual addiction, and parenting. Tony, and his guests, hope to provide listeners with tools and strategies to help break negative patterns and embrace new and exciting challenges in their lives.