120 Episodes

  1. Ep #77: How to Successfully Get Off of Ozempic with Dr. Dina Pavilonis

    Published: 3/21/2024
  2. Ep #76: Why It's Key to Keep a Symptom Log in Your Healing Journey

    Published: 3/14/2024
  3. Ep #75: What Is The Best Sugar to Eat?

    Published: 3/7/2024
  4. Ep #74: Why Is Blood Sugar Something Everyone Needs to Consider?

    Published: 2/29/2024
  5. Ep #73: Taking DIM? Are You Sure You Should Be? Isabel Explains

    Published: 2/22/2024
  6. Ep 72: What Exercises Can I Do With Adrenal Fatigue or Cortisol Disregulation?

    Published: 2/15/2024
  7. Ep #71: Is Juicing Good or Bad?

    Published: 2/8/2024
  8. Ep #70: Blending East and West in Your Healing Journey

    Published: 2/1/2024
  9. Ep #69: What is Berberine and Should I Take It?

    Published: 1/28/2024
  10. Ep #68: How to Eat for Blood Sugar Balance

    Published: 1/18/2024
  11. Ep #67: Is Food Allergy Testing Worth It?

    Published: 1/11/2024
  12. Ep #66: Isabel's Journey with Mold, Lyme & Co-Infection, Part 3

    Published: 1/4/2024
  13. Ep #65: Exploring Chronic Infections and Unveiling Insights on Underlying Lyme with Dr. Jamie Kyei-Frimpong

    Published: 12/28/2023
  14. Ep #64: FAQ: I'm Pregnant and I Don't Want to Do the Glucose Test!

    Published: 12/21/2023
  15. Ep. #63: Help! I'm Transitioning Off Antacids and I Have Reflux Again!

    Published: 12/14/2023
  16. Ep #62: Got Bad Breath? Here Are Some Practical Tips to Help!

    Published: 12/7/2023
  17. Ep #61: Quick Chat: Tips for Immune Support with Sydney Flippo

    Published: 11/30/2023
  18. Ep 60: Moving Through the Discomfort of the Holidays

    Published: 11/20/2023
  19. Ep. #59: Mold: The Silent Health Threat

    Published: 11/16/2023
  20. Ep #58: Help! Why am I constipated?

    Published: 11/9/2023

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A podcast about gut health, detox, hormones, mold, and everything in between, hosted by Isabel Smith, MS, RD, CDN. Come along on this wellness journey with me as I talk with experts from across the wellness spectrum! Learn more at IsabelSmithNutrition.com.