The Wellness Mama Podcast

838 Episodes

1. The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out

   Published: 3/29/2023
2. The Holistic Psychologist on How to Meet Your Self

   Published: 3/27/2023
3. Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

   Published: 3/22/2023
4. Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

   Published: 3/20/2023
5. Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)

   Published: 3/15/2023
6. Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

   Published: 3/13/2023
7. The One About Cold Exposure and Ice Baths - Short Episode

   Published: 3/10/2023
8. Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research

   Published: 3/8/2023
9. Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?

   Published: 3/6/2023
10. The One About Sauna Use and Benefits - Short Episode

    Published: 3/3/2023
11. How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo

    Published: 3/1/2023
12. Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut

    Published: 2/27/2023
13. The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode

    Published: 2/24/2023
14. John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen

    Published: 2/22/2023
15. Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age

    Published: 2/20/2023
16. Dr. Cassie Huckaby on Your Life is Your Medicine & The Power of Belief

    Published: 2/15/2023
17. Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun

    Published: 2/13/2023
18. The One All About Protein and Amino Acids - Short Episode

    Published: 2/10/2023
19. Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

    Published: 2/8/2023
20. Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)

    Published: 2/6/2023