The Wellness Mama Podcast

864 Episodes

1. Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response

   Published: 4/19/2023
2. The Parenting Map to Consciously Create the Ultimate Parent-Child Relationship With Dr. Shefali

   Published: 4/17/2023
3. How to Get the Best Sleep Ever ( From Someone Who Spent $45K on Sleep) With Matt Gallant

   Published: 4/12/2023
4. Dr. Aaron Hartman on Functional Medicine and Biohacking to Rewire the Brain and Heal the Body

   Published: 4/10/2023
5. Dr. Jolene Brighten on Is This Normal: Hormones, Sex, Periods, and Using Your Cycle to Your Advantage

   Published: 4/5/2023
6. Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin

   Published: 4/3/2023
7. The Sleep Lady on Sleep Coaching Your Baby Without Leaving Them to Cry It Out

   Published: 3/29/2023
8. The Holistic Psychologist on How to Meet Your Self

   Published: 3/27/2023
9. Dr. Dana Cohen on How to Hydrate Correctly for Health and Longevity

   Published: 3/22/2023
10. Magdalena Wszelaki on Breast Issues, Hormones, and Finding Balance

    Published: 3/20/2023
11. Morley Robbins on A Deep Look at My Labs and My Life (What I’m Deficient In)

    Published: 3/15/2023
12. Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s

    Published: 3/13/2023
13. The One About Cold Exposure and Ice Baths - Short Episode

    Published: 3/10/2023
14. Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research

    Published: 3/8/2023
15. Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?

    Published: 3/6/2023
16. The One About Sauna Use and Benefits - Short Episode

    Published: 3/3/2023
17. How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo

    Published: 3/1/2023
18. Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut

    Published: 2/27/2023
19. The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode

    Published: 2/24/2023
20. John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen

    Published: 2/22/2023