The Wellness Mama Podcast

838 Episodes

1. 324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic

   Published: 3/23/2020
2. 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere

   Published: 3/19/2020
3. 322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song

   Published: 3/16/2020
4. 321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings

   Published: 3/12/2020
5. 320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee

   Published: 3/9/2020
6. 319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

   Published: 3/5/2020
7. 318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism

   Published: 3/2/2020
8. 317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

   Published: 2/27/2020
9. 316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

   Published: 2/24/2020
10. 315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

    Published: 2/20/2020
11. 314: Why We Need Meat (& So Does the Planet) With Anya Fernald

    Published: 2/17/2020
12. 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner

    Published: 2/13/2020
13. 312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs

    Published: 2/10/2020
14. 311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

    Published: 2/6/2020
15. 310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health

    Published: 2/3/2020
16. 309: How I Overcame Trauma (and Lost 50 Pounds)

    Published: 1/30/2020
17. 308: How to Use Your Hormones to Your Advantage With FloLiving

    Published: 1/27/2020
18. 307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky

    Published: 1/23/2020
19. 306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD

    Published: 1/20/2020
20. 305: A Day in the Life: Wellness Mama Health Routines

    Published: 1/16/2020