The Wellness Mama Podcast

837 Episodes

1. How Your Nervous System Can Help Create the Life You Want With Veronica Rottman

   Published: 4/18/2024
2. Somatic and Autonomic Nervous System Healing with Veronica Rottman

   Published: 4/17/2024
3. How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina

   Published: 4/16/2024
4. Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina

   Published: 4/15/2024
5. Emotions and Their Impact on the Vagus Nerve with Diane Ducarme

   Published: 4/11/2024
6. The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

   Published: 4/10/2024
7. The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage

   Published: 4/9/2024
8. Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner

   Published: 4/8/2024
9. Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry

   Published: 4/4/2024
10. Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry

    Published: 4/3/2024
11. How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender & Harry

    Published: 4/2/2024
12. Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia

    Published: 4/1/2024
13. A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet

    Published: 3/28/2024
14. How to Shift Your Energy to Move Your Life Forward and Get Unstuck with Elaine Glass

    Published: 3/27/2024
15. New Way to Support Memory (& Why Memory Is Declining) With Tina Anderson

    Published: 3/26/2024
16. The Supplements I Take (Almost) Every Day & Why With Tina Anderson

    Published: 3/25/2024
17. Lunar Rhythms and Women’s Health (Menopause and Postmenopause) With Masami Covey

    Published: 3/21/2024
18. The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey

    Published: 3/20/2024
19. Take Care of Your Bones and They Will Take Care of You with Margie Bissinger

    Published: 3/19/2024
20. Happiness Is Good Medicine (& How to Develop Happiness Habits) with Margie Bissinger

    Published: 3/18/2024