The Wellness Mama Podcast

864 Episodes

1. Root Cause Approach to Cold and Flu & Why Many OTC Medications Are Unhealthy With Nazlie Latefi

   Published: 5/1/2024
2. How to Build Anti-Aging Muscle Mass & a New Way to Think About Obesity With Dr. Gabrielle Lyon

   Published: 4/30/2024
3. Forever Strong: A New, Science-Based Strategy for Aging Well with Dr. Gabrielle Lyon

   Published: 4/29/2024
4. Plant-Based Minerals: What They Are & How They Work with The Mineral Geek Caroline Alan

   Published: 4/25/2024
5. Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan

   Published: 4/24/2024
6. How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko

   Published: 4/23/2024
7. How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko

   Published: 4/22/2024
8. How Your Nervous System Can Help Create the Life You Want With Veronica Rottman

   Published: 4/18/2024
9. Somatic and Autonomic Nervous System Healing with Veronica Rottman

   Published: 4/17/2024
10. How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina

    Published: 4/16/2024
11. Simplify Your Skincare Routine for Better Results with Harvard Dermatologist Dr. Mina

    Published: 4/15/2024
12. Emotions and Their Impact on the Vagus Nerve with Diane Ducarme

    Published: 4/11/2024
13. The Physical Benefits of Letting Go - Learnings from Migraine Sufferers with Diane Ducarme

    Published: 4/10/2024
14. The Natural Healing Frequencies of Infrared and Red Light with Robby Besner of Therasage

    Published: 4/9/2024
15. Harnessing the Energies of Nature to Create a Healing Platform in the Body with Robby Besner

    Published: 4/8/2024
16. Playing Chess When Everyone Else Is Playing Checkers with Nathan Barry

    Published: 4/4/2024
17. Flywheels: How to Use Them To Improve Every Aspect Of Your Life with Nathan Barry

    Published: 4/3/2024
18. How Our Food System Has Become Centralized and Industrialized (& How to Change It) with Brett Ender & Harry

    Published: 4/2/2024
19. Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia

    Published: 4/1/2024
20. A Real-Time Example of Shifting Energy In My Workspace With Elaine Glass of Get Quiet

    Published: 3/28/2024