285 Episodes

  1. Ep 85. Hormones, perimenopause, creeps in the gym

    Published: 3/30/2022

  2. Ep 84. Tapering, periods, running to feel

    Published: 3/23/2022

  3. Ep 83. Hydration, sweat, dogs and Drag Race

    Published: 3/16/2022

  4. Ep 82. Covid recovery, half marathon training, running annoyances

    Published: 3/9/2022

  5. Ep 81. Chrissie Wellington OBE, World Ironman Champion

    Published: 3/2/2022

  6. Ep 80. Workshop. Covid, injuries and imposter syndrome

    Published: 2/23/2022

  7. Ep 79. Hannah Beecham, founder of RED January

    Published: 2/17/2022

  8. Ep78. Workshop. Cross training, motivations, and stress incontinence

    Published: 2/9/2022

  9. Ep 77. Paula Radcliffe, running royalty

    Published: 2/2/2022

  10. Ep 76. Workshop. Training curve balls & sports bra fitting

    Published: 1/26/2022

  11. Ep 75. Workshop pro. Cross training and motivation

    Published: 1/20/2022

  12. Ep 74. Workshop. Diets, body neutrality and running recovery

    Published: 1/12/2022

  13. Ep 73. Nell McAndrew, runner and January cover star

    Published: 1/5/2022

  14. Ep 72. Workshop. Resolutions, weight loss and body image

    Published: 12/29/2021

  15. Ep 71. Workshop Pro. Resolutions and goals

    Published: 12/23/2021

  16. Ep 70. Workshop. Booze, control, Covid & Christmas

    Published: 12/16/2021

  17. Ep 69. Suzanne Shaw, popstar, actor and wellness guru

    Published: 12/9/2021

  18. Ep 68. Women's Running Workshop. Winter running & Recovery

    Published: 12/2/2021

  19. Ep 67. Workshop Pro. Training for a 2.30 and a 2hr half marathon

    Published: 11/25/2021

  20. Ep 66. Workshop. 25. Run leading, sports bras & Crohn's

    Published: 11/18/2021

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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.