285 Episodes

  1. Ep 105. Training in heat, anxiety in running, heckling

    Published: 8/17/2022

  2. Ep 104. Holiday running, sweat, sport at school, wildlife adventures

    Published: 8/10/2022

  3. Ep 103. Ultrarunning, the Spine Race, trails and emotional rollercoasters

    Published: 8/3/2022

  4. Ep 102. Nutrition, supplements, shoe tech, social media nasties

    Published: 7/27/2022

  5. Ep 101. Running shoes, hydration in summer, the appeal of triathlon

    Published: 7/20/2022

  6. Ep 100. Celebrations, fave episodes, emotions run high, the joy of running

    Published: 7/13/2022

  7. Ep 99. Tempo running, race plans, hangovers, famous runners

    Published: 7/6/2022

  8. EP 98. Sweating, marathon and half training hacks, race day mistakes

    Published: 6/29/2022

  9. Ep 97. Running as punishment, sport addiction, disordered eating, psychology

    Published: 6/22/2022

  10. Ep 96. Training plan fails, charity racing, running records and trivia

    Published: 6/15/2022

  11. Ep 95. Half and full marathon training plans, nerves and rewards

    Published: 6/8/2022

  12. Ep 94. The Big Women's Running Podcast Quiz!

    Published: 6/1/2022

  13. Ep 93. Chafing, the things we listen to, the worst annoyance ever

    Published: 5/25/2022

  14. Ep 92. Mugs, menopause, HRT and Eurovision

    Published: 5/18/2022

  15. Ep 91. Stress, safety, breathing techniques, embarrassing moments

    Published: 5/11/2022

  16. Ep 90. Seagulls, Scummy Mummies, 10K races

    Published: 5/4/2022

  17. Ep 89. Accidental ultras, 10K training, embarrassing moments

    Published: 4/27/2022

  18. Ep 88. Ups and downs, FKTs, more annoyances

    Published: 4/20/2022

  19. Ep 87. Berlin! Berlin! Berlin!

    Published: 4/13/2022

  20. Ep 86. Postponements, injuries, annoying pedestrians

    Published: 4/6/2022

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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.