285 Episodes

  1. Ep 125. Nutrition, diet culture, body image, healthy motivations

    Published: 1/4/2023

  2. Ep 124. Perineum, going vegan, half marathons

    Published: 12/28/2022

  3. Ep 123. Bake off legacy, Christmas quiz, future goals

    Published: 12/21/2022

  4. Ep 122. Back injuries, food and diet culture

    Published: 12/14/2022

  5. Ep 121. Running 5K, resolutions, mindset and going vegan

    Published: 12/7/2022

  6. Ep 120. Winter motivation, strength training, body issues

    Published: 11/30/2022

  7. Ep 119. Trail running for beginners: routes, navigation and confidence

    Published: 11/23/2022

  8. Ep 118. Favourite shoes, tights, tech and Bake Off bits

    Published: 11/16/2022

  9. Ep 117. Exercise at school, running in our 20s, advice for younger selves

    Published: 11/9/2022

  10. Ep 116. Winter motivation, SAD, RED January, Paris Half

    Published: 11/2/2022

  11. Ep 115. Half marathons, mental strategies, carb loading

    Published: 10/26/2022

  12. 114. Runner Beans, races, nutrition and top tips

    Published: 10/19/2022

  13. Ep 113. Pregnancy and running, conkers and Bake Off

    Published: 10/12/2022

  14. Ep 112. London Marathon! Race day strategies and surprises

    Published: 10/5/2022

  15. Ep 111. Bake Off, long runs, mind tricks, pace, run coaches

    Published: 9/28/2022

  16. Ep 110. Anna Harding, tapering, GNR, race day strategies

    Published: 9/21/2022

  17. Ep 109. The long run, DOMs, living with non-runners

    Published: 9/14/2022

  18. Ep 108. Strength training, last long runs, boob chafe

    Published: 9/7/2022

  19. Ep 107. Anxiety, mental health, marathon training, heckling

    Published: 8/31/2022

  20. Ep 106. DOMs, body neutrality, weight loss and running

    Published: 8/25/2022

9 / 15

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.