Stronger by Design for Women

A podcast by Michelle MacDonald

Categories:

Education Society & Culture

37 Episodes

  1. WAKE-UP CALL! What Your Doctor Isn't Telling You About Menopause

    Published: 3/11/2025

  2. Rewiring Your Habits for Success with Michelle Baty

    Published: 2/25/2025

  3. Slower is Faster: The Neuroscience of Lasting Change with Michelle Baty

    Published: 2/11/2025

  4. Motion is Lotion: Joan MacDonald’s Guide to Aging Strong

    Published: 1/28/2025

  5. Post-Traumatic Growth with Carol Elizabeth

    Published: 1/14/2025

  6. Breaking the Chains of ADDICTION with Brittney Carbone

    Published: 12/31/2024

  7. Dying to THRIVE: Heather Chauvin’s Journey to Emotional Freedom

    Published: 12/16/2024

  8. Fitness for Empowerment, NOT Punishment

    Published: 12/2/2024

  9. What's REAL About Nutrition Science?

    Published: 11/18/2024

  10. Find REAL Food Freedom WITHOUT the Confusion!

    Published: 11/4/2024

  11. The Art of Showing Up: Find Joy in the Grind

    Published: 10/21/2024

  12. Pound the Stone: A Journey Beyond Success and Achievements

    Published: 10/7/2024

  13. The Story Behind Chop Wood, Carry Water

    Published: 9/23/2024

  14. Postpartum Fitness: Beyond the Bounce-Back Culture

    Published: 9/9/2024

  15. Redefining Athleticism During Pregnancy

    Published: 8/26/2024

  16. Why One-Size-Fits-All Doesn’t Work in Fitness

    Published: 8/12/2024

  17. Trailer

    Published: 8/5/2024

  18. Discover the Red Flags of an Unqualified Fitness Coach

    Published: 7/29/2024

  19. How to Start Changing the Narrative About Women’s Bodies and Aging with Alyssa Ages

    Published: 4/30/2024

  20. How Strength Training Helps You Push Past Limits In and Out of the Gym with Alyssa Ages

    Published: 4/23/2024

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No one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets.Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health.Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer.Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name.Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.