The Yoga Inspired Life

238 Episodes

1. Ask Shay: how old is too old to start yoga? How to break into the yoga & fitness industry + my favorite style of yoga!

   Published: 4/5/2023
2. cultivating, building & boosting SELF-CONFIDENCE

   Published: 3/30/2023
3. Seasonal Life Reset: reset your life & realign for a new season

   Published: 3/21/2023
4. Ask Shay: how do I tap into my masculine energy more?

   Published: 3/14/2023
5. Expansion & Contraction 🦋 the messy + uncomfortable period of contraction that occurs right before growth & expansion explained (manifesting + self-growth)

   Published: 3/7/2023
6. living in ALIGNMENT

   Published: 3/1/2023
7. Are you creating more struggle for yourself than there needs to be?!

   Published: 2/21/2023
8. romanticize your life 🌸

   Published: 2/14/2023
9. How to live more INTENTIONALLY 🦋

   Published: 2/10/2023
10. Your Yoga Practice Will Ebb & Flow

    Published: 1/31/2023
11. Detachment Makes You MAGNETIC 🧲⚡️

    Published: 1/25/2023
12. Lucky Girl Syndrome 🍀💫 (manifesting method!)

    Published: 1/18/2023
13. Human Design with Dayluna Cofounders Dana Stiles and Shayna Cornelius

    Published: 1/10/2023
14. 5 New Year's Resolutions That Will CHANGE YOUR LIFE + how I'm doing my 2023 goals differently!

    Published: 1/4/2023
15. Reflecting on 2022 & Astrology Insights for 2023 w/ Astrologer Julien Elizabeth

    Published: 12/30/2022
16. From Rock Bottom to Mission-Driven Brand with the Founder of Softwear Sabrina Zohar

    Published: 12/20/2022
17. Nervous System-Informed Trauma-Sensitive Yoga with Joann Lutz

    Published: 12/13/2022
18. Eating To Support Your Hormones & Blood Sugar with Functional Dietitian-Nutritionist Francesca Alfano

    Published: 12/6/2022
19. Understanding Your MOODS & The Power of Words with Lauren Martin

    Published: 11/29/2022
20. Managing Holiday Stress Mindfully, How To Deal With Difficult Family Dynamics & The Power of Self-Compassion w/ Licensed Therapist Dr. Aerial Cetnar

    Published: 11/22/2022