The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.
Check out www.aatmalife.com for more classes
New season coming out on November 3rd! Support this podcast: https://anchor.fm/theyoganidrapodcast/support