Therapy in a Nutshell

230 Episodes

1. 6 Thinking Patterns that Make OCD and Anxiety Worse

   Published: 10/27/2022
2. 3 Subconscious Reasons Why You Worry

   Published: 10/27/2022
3. This Skill Treats Insomnia 80% of the Time

   Published: 10/24/2022
4. Wait, What?! Depression is Not Caused by A Chemical Imbalance?

   Published: 10/17/2022
5. The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)

   Published: 10/13/2022
6. How to Be Happy Part 3: Daily Habits of Happy People

   Published: 10/12/2022
7. How to Be Happy Part 2: Why American Self-Help Backfires

   Published: 10/11/2022
8. How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month

   Published: 10/10/2022
9. 4 Ways to Heal From Your Past (Traumatic Memories Part 2)

   Published: 10/6/2022
10. 5 Foods that Naturally Decrease Cortisol (The Stress Hormone)

    Published: 10/3/2022
11. 4 Ways Trauma/PTSD Distorts Memories

    Published: 9/29/2022
12. Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks

    Published: 9/26/2022
13. How to Stop an Anxiety Attack

    Published: 9/22/2022
14. 7 Anxiety Myths Most People Believe with Dr. Nick Wignall

    Published: 9/19/2022
15. Postpartum Anxiety and OCD Coping Skills

    Published: 9/15/2022
16. How to Stop Catastrophizing

    Published: 9/13/2022
17. Quick Start Guide to Anxiety Treatment

    Published: 9/12/2022
18. Overthinking Part 4: Social Anxiety

    Published: 9/8/2022
19. Overthinking Part 3: How to Stop Depressive Rumination

    Published: 9/7/2022
20. Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything

    Published: 9/6/2022