Therapy in a Nutshell

230 Episodes

1. Therapist vs. Artificial Intelligence Answer Your Questions

   Published: 3/3/2023
2. How to Stop Overthinking Decisions and Overcome Analysis Paralysis

   Published: 2/23/2023
3. How to Stop Saying Sorry Too Much - Stop Over-Apologizing

   Published: 2/18/2023
4. Grief Expert Answers Your Questions about Grief and Loss

   Published: 2/9/2023
5. How to Stop Beating Yourself Up

   Published: 2/2/2023
6. Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh

   Published: 1/30/2023
7. How to Regulate Your Nervous System

   Published: 1/26/2023
8. Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza

   Published: 1/24/2023
9. How to Be Less Emotionally Reactive - Black and White Thinking

   Published: 1/19/2023
10. The Brain-Gut Microbiome Axis and Its Impact on Mental Health

    Published: 1/12/2023
11. Guided Walkthrough to Stop a Panic Attack

    Published: 1/5/2023
12. Atomic Habits for Mental Health

    Published: 12/29/2022
13. The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

    Published: 12/24/2022
14. How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

    Published: 12/15/2022
15. Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

    Published: 12/8/2022
16. Repressed Memories: Can You Forget About Trauma?

    Published: 12/2/2022
17. 9 Ways Grief Impacts the Body

    Published: 11/28/2022
18. The 3 States of Anxiety or Trauma in the Nervous System

    Published: 11/26/2022
19. A guided Walkthrough for Getting through an Anxiety Attack

    Published: 11/17/2022
20. The 6 Most Common Types of Intrusive Thoughts

    Published: 11/3/2022