Think Act Be Podcast

A podcast by Seth J. Gillihan - Wednesdays

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237 Episodes

  1. Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher

    Published: 8/21/2024
  2. Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits

    Published: 8/7/2024
  3. Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You're Anxious

    Published: 7/24/2024
  4. Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors

    Published: 7/10/2024
  5. Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage

    Published: 6/26/2024
  6. Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have

    Published: 6/12/2024
  7. Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?

    Published: 5/28/2024
  8. Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life

    Published: 5/15/2024
  9. Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening

    Published: 5/1/2024
  10. Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult

    Published: 4/17/2024
  11. Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma

    Published: 4/3/2024
  12. Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life

    Published: 3/20/2024
  13. Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You

    Published: 3/13/2024
  14. Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Can't Offer

    Published: 3/6/2024
  15. Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife

    Published: 2/28/2024
  16. Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most Out of Psychotherapy

    Published: 2/14/2024
  17. Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change

    Published: 2/7/2024
  18. Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids

    Published: 1/31/2024
  19. Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding?

    Published: 1/24/2024
  20. Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction

    Published: 1/17/2024

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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.