This EndoLife

359 Episodes

1. Is Spotting Before Your Period Normal or a Sign of Endo?

   Published: 2/3/2025
2. Dairy and Endo: What You Need to Know

   Published: 1/24/2025
3. REPLAY: Why Your Endo May Be Worse in January

   Published: 1/17/2025
4. REPLAY: Why Your PMDD May Be Worse in January

   Published: 1/16/2025
5. REPLAY: New Year Meditation for Endometriosis

   Published: 1/3/2025
6. REPLAY: How to Minimise Sugar Impact This Festive Season

   Published: 12/27/2024
7. REPLAY: How to Minimise Alcohol Impact This Festive Season

   Published: 12/20/2024
8. Dairy and Endo Pain: Can It Help, or Can It Worsen?

   Published: 12/13/2024
9. Maca Can Help With Fatigue, Burnout and Hormonal Imbalances - But Is It Okay For Endo?

   Published: 12/6/2024
10. What Are the Glycemic Load and Glycemic Index and How Can They Help You Manage Endo?

    Published: 11/29/2024
11. Dairy and Endo: Does it Affect Hormones?

    Published: 11/22/2024
12. Endo Management vs. Endo Maintenance

    Published: 11/15/2024
13. Dairy and the Endo Belly: Friend or Foe?

    Published: 11/8/2024
14. Pycnogenol for Endo, POTS, MCAS and Perimenopause

    Published: 11/1/2024
15. REPLAY: Three Safe Probiotics for the Endo Belly, Endo Related IBS and SIBO

    Published: 10/25/2024
16. Pycnogenol for Interstitial Cystitis and UTIs with Endo

    Published: 10/18/2024
17. Is Sourdough Helpful or Harmful for Endo and Endo Belly?

    Published: 10/11/2024
18. How Can Probiotic and Fermented Foods Raise SCFA Production and Support Endo Healing?

    Published: 10/4/2024
19. PHGG for Endo Belly, SIBO, IBS and Gut Dysbiosis

    Published: 9/27/2024
20. Psyllium Husk for IBS and Endo Belly

    Published: 9/22/2024