This Isn’t Therapy

188 Episodes

1. Validate me, please!

   Published: 5/15/2025
2. The problem with positivity: Unpacking the pressure to be happy

   Published: 5/8/2025
3. Peak Parasocial: The social relationships that aren't

   Published: 5/1/2025
4. Fight, Flight, Freeze, and Fawn

   Published: 4/24/2025
5. The two most essential skills for relationships

   Published: 4/17/2025
6. Have we lost the plot in our attempts to de-stigmatize mental health?

   Published: 4/10/2025
7. The Empathy Wars: Declining connection in a divided world

   Published: 4/3/2025
8. The Opinion Wars: Can we really "agree to disagree"?

   Published: 3/27/2025
9. The Attention Wars: How the attention economy is reshaping the world… and us

   Published: 3/20/2025
10. How to be alone without feeling lonely

    Published: 3/13/2025
11. What to do when therapy isn't working

    Published: 3/6/2025
12. External validation and the quest for self-worth

    Published: 2/27/2025
13. Where did all these narcissists come from?

    Published: 2/20/2025
14. Inside the mind of a Chameleon Kid

    Published: 2/13/2025
15. Nanoships, microconnections, and bite-sized bonds

    Published: 2/6/2025
16. Regret It or Forget It: When to regret and when to release

    Published: 1/30/2025
17. Can AI replace real relationships?

    Published: 1/23/2025
18. Too much, too young: The toll of parentification

    Published: 1/16/2025
19. Four questions to help you become self-led

    Published: 1/9/2025
20. Why does finding hope feel so hopeless?

    Published: 1/2/2025