This Isn’t Therapy

179 Episodes

1. How to be alone without feeling lonely

   Published: 3/13/2025
2. What to do when therapy isn't working

   Published: 3/6/2025
3. External validation and the quest for self-worth

   Published: 2/27/2025
4. Where did all these narcissists come from?

   Published: 2/20/2025
5. Inside the mind of a Chameleon Kid

   Published: 2/13/2025
6. Nanoships, microconnections, and bite-sized bonds

   Published: 2/6/2025
7. Regret It or Forget It?

   Published: 1/30/2025
8. Can AI replace real relationships?

   Published: 1/23/2025
9. Too much, too young: The toll of parentification

   Published: 1/16/2025
10. Four questions to help you become self-led

    Published: 1/9/2025
11. Why does finding hope feel so hopeless?

    Published: 1/2/2025
12. ENCORE: How the Grinch Stole Therapy

    Published: 12/24/2024
13. ENCORE: ✨'Twas the Night Before Therapy ✨

    Published: 12/19/2024
14. ENCORE: Being chronically online

    Published: 12/12/2024
15. ENCORE: Transference and Countertransference

    Published: 12/5/2024
16. ENCORE: Learning to adapt

    Published: 11/28/2024
17. ENCORE: "Thinking isn't doing"

    Published: 11/21/2024
18. ENCORE: People Pleasing

    Published: 11/14/2024
19. ENCORE: What are my needs? (Part 2)

    Published: 11/7/2024
20. ENCORE: What are my needs? (Part 1)

    Published: 10/31/2024