This Isn’t Therapy

171 Episodes

1. Too much, too young: The toll of parentification

   Published: 1/16/2025
2. Four questions to help you become self-led

   Published: 1/9/2025
3. Why does finding hope feel so hopeless?

   Published: 1/2/2025
4. ENCORE: How the Grinch Stole Therapy

   Published: 12/24/2024
5. ENCORE: ✨'Twas the Night Before Therapy ✨

   Published: 12/19/2024
6. ENCORE: Being chronically online

   Published: 12/12/2024
7. ENCORE: Transference and Countertransference

   Published: 12/5/2024
8. ENCORE: Learning to adapt

   Published: 11/28/2024
9. ENCORE: "Thinking isn't doing"

   Published: 11/21/2024
10. ENCORE: People Pleasing

    Published: 11/14/2024
11. ENCORE: What are my needs? (Part 2)

    Published: 11/7/2024
12. ENCORE: What are my needs? (Part 1)

    Published: 10/31/2024
13. ENCORE: Lying to your therapist

    Published: 10/24/2024
14. ENCORE: Adulting is hard

    Published: 10/17/2024
15. ENCORE: Emotional Immaturity

    Published: 10/10/2024
16. ENCORE: Is doomslang making us all numb?

    Published: 10/3/2024
17. ENCORE: The eerie hype of self-improvement influencers

    Published: 9/26/2024
18. ENCORE: Making New Friends

    Published: 9/19/2024
19. ENCORE: Help! My therapist broke up with me...

    Published: 9/12/2024
20. ENCORE: Dating apps, hook up culture, and situationships

    Published: 9/5/2024