74 Episodes

  1. 4 Week Keto Cut Challenge - Exactly What to Eat

    Published: 10/19/2020

  2. What Carbs I Eat When I Am NOT on Keto

    Published: 10/19/2020

  3. Where Does Your Meat Come From? The Economics of Beef with Butcher Box CEO

    Published: 10/19/2020

  4. CLEAN Keto Trader Joe’s Haul 🥓🧀 (Filmed LIVE)

    Published: 10/1/2020

  5. 48 Hour Fasting Challenge! Instructions and Benefits

    Published: 10/1/2020

  6. What Carbs I Eat When I Am NOT on Keto

    Published: 10/1/2020

  7. Drinking Green Tea BEFORE & DURING Fasting Yields Powerful Outcomes

    Published: 10/1/2020

  8. 4 Types of Fasting for Different Goals ⏱ 16 Hours - 48 Hour Fasts

    Published: 10/1/2020

  9. 3 Cheap DIY Pre-Workout Recipes to Make at Home

    Published: 10/1/2020

  10. The BIGGEST Keto LIE - Protein Kicks You Out of Ketosis (New 2020 Science)

    Published: 9/25/2020

  11. Fasting and Fish Oil: Omega 3 Fasting Connection

    Published: 9/25/2020

  12. Hearts of Palm - Forgotten Super Veggie

    Published: 9/25/2020

  13. High Fat Superfood Series - Why Salmon is Always in My Client’s Diets

    Published: 9/25/2020

  14. Why I Eat Avocado Every Day - High Fat Superfood Series

    Published: 9/25/2020

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Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. http://www.thomasdelauer.com