Thomas DeLauer - Metabolic Optimization Podcast

74 Episodes

1. Try Eating Beets Post Workout on Keto

   Published: 10/19/2020
2. 5 NERDY Tips to Build Muscle with NO Bro Science!

   Published: 10/19/2020
3. 2020 Keto & the Gut Microbiome for Biochemistry Geeks

   Published: 10/19/2020
4. 19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss

   Published: 10/19/2020
5. 7 Ways to Improve Carb Sensitivity (so you DON’T Store them)

   Published: 10/19/2020
6. Wearing Blue Blocking Glasses is NOT a Dumb Idea - Here’s Why

   Published: 10/19/2020
7. Intermittent Fasting & Weight Training for LOCALIZED Muscle Growth

   Published: 10/19/2020
8. Try Mediterranean Fasting - Huge Waist and Hip Fat Loss

   Published: 10/19/2020
9. Most Deceptive Costco Keto Items - What to Look For

   Published: 10/19/2020
10. Ethan Suplee's Massive Weight Loss - What Did He Do?

    Published: 10/19/2020
11. Is Intermittent Fasting SAFE Over Age 50?

    Published: 10/19/2020
12. How to Increase Thermogenesis: Turn Fat into HEAT with These Steps

    Published: 10/19/2020
13. Do You Build Muscle DURING a Fast? Protein Synthesis & Fasting

    Published: 10/19/2020
14. 3 Supplements to Take AFTER Your Cheat Meal - You’ll Bounce Back Faster

    Published: 10/19/2020
15. Does Fruit Turn to Fat Easier Than Other Carbs? (Fructose Explained)

    Published: 10/19/2020
16. 30 Day Keto I.F. Challenge - Live Coaching Q&A

    Published: 10/19/2020
17. BEST Fats to Have AFTER Fasting (& What to Avoid)

    Published: 10/19/2020
18. Best and Worst Keto Bread - What to AVOID (and what to choose)

    Published: 10/19/2020
19. THIS Happens AFTER Fasting - How to FIX Weight Gain After Breaking a Fast

    Published: 10/19/2020
20. 5 Benefits of Collagen if You’re Over 40

    Published: 10/19/2020