154 Episodes

  1. Dr. Robyn Walser, Ph.D: Acceptance & Commitment Therapy (ACT)

    Published: 9/25/2020

  2. Dr. Alia Offman, C.Psych: Mindfulness As An Exposure-Based Intervention

    Published: 9/18/2020

  3. Dr. Randolph Nesse, MD: Good Reasons for Bad Feelings

    Published: 9/12/2020

  4. Dr. Howard Schubiner, MD: Understanding & Treating Mind-Body Syndrome

    Published: 9/11/2020

  5. Dr. Natasha Ballen, C.Psych: A Master Class in Maternal Mental Health

    Published: 9/7/2020

  6. Dr. Lesley Lutes, R.Psych: Small Changes - An Innovative and Evidence-based Approach to Weight Loss & Lifestyle Change

    Published: 8/27/2020

  7. Dr. Jeff Perron, C.Psych: Applying the 80-20 Rule to CBT

    Published: 7/21/2020

  8. Dr. Kiran Vagada, C.Psych: An Introduction to Mindfulness

    Published: 7/14/2020

  9. Dr. Charles Raison, MD: Depression - An Evolutionary Perspective

    Published: 6/24/2020

  10. Dr. Allan Abbass, MD: Intensive Short-Term Dynamic Psychotherapy

    Published: 6/23/2020

  11. Dr. Bruce Hubbard: CBT for Tinnitus

    Published: 6/16/2020

  12. Dr. Natasha Bouchard, C.Psych & Dr. Pamela Quintana, C.Psych: Virtual Reality & CBT

    Published: 6/16/2020

  13. Dr. Jennifer Karp, C. Psych: Becoming a Resilient Parent

    Published: 5/15/2020

  14. Dr. Melissa Tiessen, C.Psych & Dr. Karen Dyck, C.Psych: Self-Care for Mental Health Professionals During the COVID-19 Pandemic

    Published: 5/11/2020

  15. Eve Blouin, Ph.D.: Curating Flow States & Creativity

    Published: 5/9/2020

  16. Dr. Cathy Dandurand, C. Psych: Exploring the Negative Path to Happiness

    Published: 5/9/2020

  17. Dr. Kim Corace, C.Psych: Managing Substance Use During the COVID-19 Pandemic

    Published: 4/26/2020

  18. Dr. Melisa Robichaud, R.Psych: Coping With GAD During the COVID-19 Pandemic

    Published: 4/26/2020

  19. Dr. Candice Monson, C.Psych: Managing PTSD During the COVID-19 Pandemic

    Published: 4/26/2020

  20. Dr. Christine Purdon, C. Psych: Coping With OCD During the COVID-19 Pandemic

    Published: 4/18/2020

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Thoughts on Record is the podcast of the Ottawa Institute of Cognitive Behavioural Therapy (OICBT) located in Ottawa, Ontario, Canada. Each week we explore topics relevant to clinicians and mental health consumers from a cognitive behavioural perspective; however, if you’re generally interested in psychology, psychotherapy, evolutionary psychology, mental health, the brain, dynamics of human behaviour, creativity, wellness & performance then this podcast will certainly be of interest to you. Thoughts on Record is hosted by OICBT clinical psychologist Dr. Pete Kelly, C. Psych. Dr. Kelly is a Clinical Professor in the School of Psychology at the University of Ottawa and Adjunct Research Professor in the Department of Neuroscience at Carleton University. In addition to his clinical work, Dr. Kelly is actively involved in directing speciality programming at OICBT, teaching and supervision, providing workshops to mental health professionals and is a frequent speaker to organizations around the impact of stress on well-being. Email the show: [email protected]. You can visit the OICBT at www.ottawacbt.ca. Original theme music courtesy of OPK5, outro music courtesy of Baldhero & Van Whelan https://baldherovanwhelan.bandcamp.com