THPStrength
A podcast by John Evans, Isaiah Rivera
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/5d/40/cc/5d40ccb3-6053-165b-bddf-a8a5a0383eac/mza_14367201153731344855.jpg/300x300bb-75.jpg)
99 Episodes
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How To Plan Training Using Specificity
Published: 7/12/2024 -
How To Get Bigger Type II Fibers
Published: 7/3/2024 -
How To Warm Up To Jump Higher
Published: 7/2/2024 -
Why Isaiah Didn't Test 51 Inches At Dunk Camp
Published: 7/1/2024 -
What Does The Highest Jumper In The World Eat?
Published: 6/21/2024 -
What Is A "Freak Athlete"?
Published: 6/20/2024 -
How High Would We Jump If We Had Never Touched A Weight?
Published: 6/20/2024 -
Vertical Jump Training: The Four Laws Of Adaptation
Published: 6/19/2024 -
Are you in pain or are you hurt?
Published: 6/14/2024 -
The Largest Building Block In Periodization
Published: 6/12/2024 -
Strength Vs. Power Vs. Speed Cycles
Published: 6/12/2024 -
Are the hip flexors the secret muscle to athleticism??
Published: 6/3/2024 -
Training the GLUTES to jump higher and be more explosive
Published: 5/30/2024 -
How to train the hamstrings to jump higher
Published: 5/29/2024 -
Biggest Mistakes We Ever Made
Published: 5/23/2024 -
Speed Vs. Power Jumping OFF TWO FEET
Published: 5/22/2024 -
What Is The Best Exercise For One Foot Vertical?
Published: 5/20/2024 -
Q and A LIVE
Published: 5/16/2024 -
nRSI: A Novel Way To Account For The Breaking Phase
Published: 5/15/2024 -
What we've learned about the penultimate step in the last 10 years
Published: 5/13/2024
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.