THPStrength

99 Episodes

1. How To Plan Training Using Specificity

   Published: 7/12/2024
2. How To Get Bigger Type II Fibers

   Published: 7/3/2024
3. How To Warm Up To Jump Higher

   Published: 7/2/2024
4. Why Isaiah Didn't Test 51 Inches At Dunk Camp

   Published: 7/1/2024
5. What Does The Highest Jumper In The World Eat?

   Published: 6/21/2024
6. What Is A "Freak Athlete"?

   Published: 6/20/2024
7. How High Would We Jump If We Had Never Touched A Weight?

   Published: 6/20/2024
8. Vertical Jump Training: The Four Laws Of Adaptation

   Published: 6/19/2024
9. Are you in pain or are you hurt?

   Published: 6/14/2024
10. The Largest Building Block In Periodization

    Published: 6/12/2024
11. Strength Vs. Power Vs. Speed Cycles

    Published: 6/12/2024
12. Are the hip flexors the secret muscle to athleticism??

    Published: 6/3/2024
13. Training the GLUTES to jump higher and be more explosive

    Published: 5/30/2024
14. How to train the hamstrings to jump higher

    Published: 5/29/2024
15. Biggest Mistakes We Ever Made

    Published: 5/23/2024
16. Speed Vs. Power Jumping OFF TWO FEET

    Published: 5/22/2024
17. What Is The Best Exercise For One Foot Vertical?

    Published: 5/20/2024
18. Q and A LIVE

    Published: 5/16/2024
19. nRSI: A Novel Way To Account For The Breaking Phase

    Published: 5/15/2024
20. What we've learned about the penultimate step in the last 10 years

    Published: 5/13/2024