THPStrength

117 Episodes

1. THP 117: Are Plyos Good Or Bad

   Published: 10/30/2024
2. THP116: Why Body Builders Jump Higher Than Power Lifters

   Published: 10/29/2024
3. THP 115: Why The Highest Jumper Stopped Deep Squatting

   Published: 10/28/2024
4. THP114: How Should You Eat To Be More Explosive

   Published: 10/25/2024
5. THP 113: What Does The Perfect Jumping Athlete Look Like?

   Published: 10/24/2024
6. THP 112: 10 Penultimate Tips

   Published: 10/23/2024
7. Austin Is Switching To 2 Foot

   Published: 8/27/2024
8. FRESH TAKE ON Deep Squatting Vs. Quarter Squatting

   Published: 8/26/2024
9. Plyometrics For High Jump Verses Dunking

   Published: 8/24/2024
10. Research Deep Dive On Heavy Sow Resistance Training For Tendons

    Published: 8/22/2024
11. How Donovan Hawkins Became Arguably The Best Dunker

    Published: 8/20/2024
12. Heavy Slow Resistance Training

    Published: 8/19/2024
13. What Intangibles Do All Elite Athletes Have In-Common

    Published: 7/30/2024
14. You Can Get More Type II Fibers

    Published: 7/29/2024
15. What Is The THP Training Split?

    Published: 7/26/2024
16. Does THE MOST INTENSE PLYO Help The Highest Jumper?

    Published: 7/25/2024
17. Do One Foot Exercises Work For Jumping Higher?

    Published: 7/23/2024
18. Strength Standards Of TRULY FREAKY Athletes

    Published: 7/22/2024
19. How To Plan Training Using Specificity

    Published: 7/12/2024
20. How To Get Bigger Type II Fibers

    Published: 7/3/2024