THPStrength

210 Episodes

1. Left Leg vs Right Leg Strength Differences In Jumping

   Published: 4/10/2025
2. THP213: Special Endurance 2 For ELASTICITY

   Published: 4/9/2025
3. THP212: Bill Russel Elastic Vs. Wilt Chamberlain Power

   Published: 4/7/2025
4. THP211: USSR High Jump Training

   Published: 4/3/2025
5. THP210: Why Being Bulletproof Is A Myth

   Published: 3/31/2025
6. THP209: Isaiah Tries To Break The High Jump World Record

   Published: 3/28/2025
7. THP208: Tempo Running To Jump Higher

   Published: 3/27/2025
8. THP207: Isaiah Is Trying High Jump Friday

   Published: 3/26/2025
9. THP206: What To Do When You Don't Jump Higher During A Deload

   Published: 3/25/2025
10. THP 205: We Did ATG Split Squats Today

    Published: 3/24/2025
11. THP204: Isaiah Rivera Tells Donovan Hawkins How To Take His Crown

    Published: 3/20/2025
12. THP203: How Strong Do You Have To Be For A 40in Vertical

    Published: 3/19/2025
13. THP202: Intensity Vs. Volume

    Published: 3/18/2025
14. THP201: How To Make Your Tendons More Elastic

    Published: 3/13/2025
15. THP200: How To Get An IRL 2k Slasher Build

    Published: 3/12/2025
16. THP199: Why One Set Of Squats At 400kg Is Sufficient

    Published: 3/10/2025
17. THP198: Will Isaiah Break The World Record Next Week?

    Published: 3/6/2025
18. THP197: Myth Busting Muscle Building (To Jump Higher)

    Published: 3/5/2025
19. THP 196: How Jump Training Has Changed Over The Years

    Published: 3/4/2025
20. THP195: Donovan Just Hit The Highest Flight Time Ever

    Published: 3/3/2025