The Damn Strong Podcast

68 Episodes

1. Ep 67: So you gained fat on vacation...

   Published: 6/19/2024
2. Ep 66: Debunking fitness myths (part 4)

   Published: 6/12/2024
3. Ep 65: How to set you fitness goal timeline

   Published: 5/22/2024
4. Ep 64: 5 things you need to hear on your fitness journey

   Published: 5/8/2024
5. Ep 63: Building discipline with barriers

   Published: 5/2/2024
6. Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?

   Published: 4/26/2024
7. Ep 61: The bigger picture of maintenance

   Published: 4/17/2024
8. Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)

   Published: 4/3/2024
9. Ep 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more!

   Published: 3/28/2024
10. Ep 58: Debunking Fitness Myths (part 3)

    Published: 3/13/2024
11. Ep 57: Weight loss plateaus

    Published: 3/6/2024
12. Ep 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!

    Published: 2/28/2024
13. Ep 55: Debunking Fitness Myths (part 2)

    Published: 2/15/2024
14. Ep 54: How to make a calorie deficit not suck

    Published: 2/7/2024
15. Ep 53: Q&A - My fitness goals, male vs female training, 3 vs 4 sets + more!

    Published: 2/1/2024
16. Ep 52: 5 things to help you become a better coach

    Published: 1/17/2024
17. Ep 51: Debunking Fitness Myths (Part 1)

    Published: 1/9/2024
18. Ep 50: Paige Johnston (@paigejohnston_fit) "Perfection is an illusion"

    Published: 1/3/2024
19. Ep 49: Kaela Romano (@kr.fiit) - "My most challenging year I've had to date with mindset"

    Published: 12/20/2023
20. Ep 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!

    Published: 12/13/2023