The Damn Strong Podcast
A podcast by Brianna Connel - Wednesdays
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68 Episodes
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Ep 67: So you gained fat on vacation...
Published: 6/19/2024 -
Ep 66: Debunking fitness myths (part 4)
Published: 6/12/2024 -
Ep 65: How to set you fitness goal timeline
Published: 5/22/2024 -
Ep 64: 5 things you need to hear on your fitness journey
Published: 5/8/2024 -
Ep 63: Building discipline with barriers
Published: 5/2/2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Published: 4/26/2024 -
Ep 61: The bigger picture of maintenance
Published: 4/17/2024 -
Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)
Published: 4/3/2024 -
Ep 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more!
Published: 3/28/2024 -
Ep 58: Debunking Fitness Myths (part 3)
Published: 3/13/2024 -
Ep 57: Weight loss plateaus
Published: 3/6/2024 -
Ep 56: Q&A - Can I eat under deficit calories, worst part about being an online coach, how long do I have to be at maintenance? + more!
Published: 2/28/2024 -
Ep 55: Debunking Fitness Myths (part 2)
Published: 2/15/2024 -
Ep 54: How to make a calorie deficit not suck
Published: 2/7/2024 -
Ep 53: Q&A - My fitness goals, male vs female training, 3 vs 4 sets + more!
Published: 2/1/2024 -
Ep 52: 5 things to help you become a better coach
Published: 1/17/2024 -
Ep 51: Debunking Fitness Myths (Part 1)
Published: 1/9/2024 -
Ep 50: Paige Johnston (@paigejohnston_fit) "Perfection is an illusion"
Published: 1/3/2024 -
Ep 49: Kaela Romano (@kr.fiit) - "My most challenging year I've had to date with mindset"
Published: 12/20/2023 -
Ep 48: Q&A - Can I get toned without bulking and cutting? Setting calories off BMR? How did I get started? + more!
Published: 12/13/2023
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!