The Damn Strong Podcast

78 Episodes

1. Ep 77: Will building muscle boost my metabolism?

   Published: 9/25/2024
2. Ep 76: Deloads - physical and mental gains

   Published: 9/19/2024
3. Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!

   Published: 9/12/2024
4. Ep 74: Understanding and Overcoming Food Noise

   Published: 9/4/2024
5. Ep 73: Gaining weight doesn't mean you've failed

   Published: 8/21/2024
6. Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!

   Published: 8/14/2024
7. Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose

   Published: 8/7/2024
8. Ep 70: Boob Job Q&A + more

   Published: 7/19/2024
9. Ep 69: How you talk to yourself can make or break your fitness goals

   Published: 7/10/2024
10. Ep 68: It's okay to eat with emotions

    Published: 6/26/2024
11. Ep 67: So you gained fat on vacation...

    Published: 6/19/2024
12. Ep 66: Debunking fitness myths (part 4)

    Published: 6/12/2024
13. Ep 65: How to set you fitness goal timeline

    Published: 5/22/2024
14. Ep 64: 5 things you need to hear on your fitness journey

    Published: 5/8/2024
15. Ep 63: Building discipline with barriers

    Published: 5/2/2024
16. Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?

    Published: 4/26/2024
17. Ep 61: The bigger picture of maintenance

    Published: 4/17/2024
18. Ep 60: Fitness for mom's w/Melissa Gardner (@getfitwithmeliss)

    Published: 4/3/2024
19. Ep 59: Q&A - Losing the last 10lbs, building your workout, straight sets vs circuits + more!

    Published: 3/28/2024
20. Ep 58: Debunking Fitness Myths (part 3)

    Published: 3/13/2024