The Damn Strong Podcast

81 Episodes

1. Ep 40: Let's chat - Thrive and the podcast

   Published: 10/18/2023
2. Ep 39: Reps In Reserve (RIR) - the training game changer

   Published: 10/11/2023
3. Ep 38: Alex's allergies

   Published: 9/27/2023
4. Ep 37: Why exercise is and isn't important for fat loss

   Published: 9/20/2023
5. Ep 36: What I wish people understood about being an online fitness coach

   Published: 9/14/2023
6. Ep 35: Our most asked Q&A Questions

   Published: 9/6/2023
7. Ep 34: 11 Tips for Managing Hunger

   Published: 8/30/2023
8. Ep 33: How to have a successful fat loss weekend

   Published: 8/23/2023
9. Ep 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)

   Published: 8/16/2023
10. Ep 31: Metabolic Adaptation - what is it?

    Published: 8/2/2023
11. Ep 30: @MikeDoehla on Coaching and the Fitness Industry

    Published: 7/29/2023
12. Ep 29: 10+ Fitness Myths DEBUNKED

    Published: 7/19/2023
13. Ep 28: Red flags when looking for a coach

    Published: 7/12/2023
14. Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!

    Published: 6/28/2023
15. Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?

    Published: 6/21/2023
16. Ep 25: Is my metabolism broken?

    Published: 6/14/2023
17. Ep 24: Our top 5 most commonly asked fitness questions

    Published: 6/7/2023
18. Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)

    Published: 5/31/2023
19. Ep 22: The bulking episode - maximizing muscle gain

    Published: 5/24/2023
20. Ep 21: Reverse Dieting: What it is, how to do it and MORE

    Published: 5/10/2023