The Damn Strong Podcast

82 Episodes

1. Ep 21: Reverse Dieting: What it is, how to do it and MORE

   Published: 5/10/2023
2. Ep 20: The coaches episode (new and current)

   Published: 5/4/2023
3. Ep 19: ChatGPT - Is this the end of Online Fitness Coaches?!

   Published: 4/26/2023
4. Ep 18: Q&A - How much weight training is effective, best way to build muscle as a newbie, what is progressive overload, what to do when you don’t know how to use equipment and more!

   Published: 4/19/2023
5. Ep 17: Supplements 101 (everything you could ever want to know)

   Published: 4/12/2023
6. Ep 16: Managing expectation for yourself and clients with @AlexThiemeFitness

   Published: 3/29/2023
7. Ep 15: Make tracking easier and quicker on MyFitnessPal

   Published: 3/22/2023
8. Ep 14: Societal pressures of clothing, body trends and more

   Published: 3/15/2023
9. Ep 13: Common tracking mistakes

   Published: 3/8/2023
10. Ep 12: Q&A - How to train on your period, tracking at restaurants, reducing cellulite, lifting after an accident and more

    Published: 3/1/2023
11. Ep 11: You might not be ready for a fat loss phase

    Published: 2/22/2023
12. Ep 10: What directly and indirectly affects fat loss

    Published: 2/15/2023
13. Ep 9: 5 of the most underrated things in fitness

    Published: 2/8/2023
14. Ep 8: Q&A - Loving your body through weight loss, Fitness journey and friendships, Overcoming disordered eating perspectives, Why am I gaining fat at maintenance, and more

    Published: 2/1/2023
15. Ep 7: 4-Step process to successfully start a fat loss phase

    Published: 1/25/2023
16. Ep 6: How to stay on track through the weekend

    Published: 1/18/2023
17. Ep 5: You're not lifting heavy enough (listen to check yourself!)

    Published: 1/11/2023
18. Ep 4: My Fitness Story

    Published: 1/4/2023
19. Ep 3: Q&A - The best fitness advice, how many carbs do I eat, update on my bulk, dealing with creeps at the gym, and more

    Published: 1/4/2023
20. Ep 2: Why I Hate The Word "Toned"

    Published: 1/4/2023