THRIVING MINDS PODCAST

A podcast by Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business

131 Episodes

  1. Episode #53. Tips to handle workplace stress. Think about a gap year. Shelley Templeman reveals her secret for a positive mindset.

    Published: 11/6/2020

  2. Episode #52. Thriving Leaders. Seeking opportunities not threats in times of crisis. Building back Australians together.

    Published: 10/21/2020

  3. Episode # 51 Food and Mood and Brain Health with Tracey Challenor from Life Education Queensland

    Published: 10/13/2020

  4. Episode #50. Using Laughter to Survive Cancer at 19 years old.

    Published: 8/11/2020

  5. Episode #49: Pivotal moment to drive a preventative mental health strategy. Thinking about how to make a "slip slop slap"like campaign to assist Australians with mental health.

    Published: 5/16/2020

  6. Episode #48. Navigate the brain's future to support people in the workplace through change. A conversation with Professor Martin Betts.

    Published: 5/12/2020

  7. Episode #47. How much are we able to change? Rewiring old habits, neuroplasticity in action.

    Published: 5/5/2020

  8. Episode #46. Leading through crisis, a conversation with Professor Martin Betts.

    Published: 5/1/2020

  9. Episode #45. Can't get motivated during Covid-19. Why and what to do about it. Plus a poem I wrote about simple moments.

    Published: 4/16/2020

  10. Episode #44. Just swear if you need to. Meet Alejandra Canizalez, we discuss El Salvador lockdown versus Australia. How to be kind and gentle in the crisis.

    Published: 4/7/2020

  11. Episode #43: Happy 19th birthday Ella. Love you to the moon and back-Mum

    Published: 4/6/2020

7 / 7

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now.  From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.  Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.