The Hard Part with Alex Holmes

A podcast by Alex Holmes

Categories:

201 Episodes

  1. David Harewood || Psychosis, Belonging and Black Masculinity

    Published: 9/3/2021
  2. A Heart To Heart Session

    Published: 8/27/2021
  3. The Happiness Trap by Russ Harris

    Published: 8/20/2021
  4. Jason Mott || Hell Of A Book

    Published: 8/13/2021
  5. Dr. Sophie Mort || A Manual For Being Human

    Published: 8/6/2021
  6. Nick Hutchinson

    Published: 7/30/2021
  7. Bonus Episode: Building Courageous Men

    Published: 7/23/2021
  8. Natasha Lunn || Conversations On Love

    Published: 7/16/2021
  9. Small Talk: Masculinity, Sleep and Navigating Regret

    Published: 7/9/2021
  10. Ciaran Thapar || Cut Short

    Published: 7/2/2021
  11. The Wisdom of Trauma

    Published: 6/25/2021
  12. Riaz Meghji || How To Communicate Better

    Published: 6/18/2021
  13. I'm Upset

    Published: 6/11/2021
  14. Kehinde Andrews || New Age of Empire

    Published: 6/4/2021
  15. Talk More: Releasing Body Trauma

    Published: 5/28/2021
  16. Eugene Ellis || The Founder Of The Black, African and Asian Therapy Network

    Published: 5/21/2021
  17. Talk More: Why Men Need Therapy

    Published: 5/12/2021
  18. Justin Baldoni || Undefining Masculinity

    Published: 5/7/2021
  19. #148: Alex and Nat Maddix Talk Spirituality and House Music

    Published: 4/12/2021
  20. Paul Mendez || Rainbow Milk

    Published: 4/5/2021

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Welcome to The Hard Part with Alex Holmes. The Hard Part is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity. Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health. This podcast blends interviews, book reviews, and personal stories to help men read more, seek help, and become better versions of themselves. Each episode aims to shed light on different recovery pathways, offering guidance, support, and understanding to listeners navigating their mental health journeys.  Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co