162 Episodes

  1. Methylation Adaptogens, or Proof that God Loves Us.

    Published: 6/1/2025
  2. MTHFR and Marijuana. - What We Know Now.

    Published: 4/27/2025
  3. The Artist and The Activist Methylation Personality Types

    Published: 3/16/2025
  4. The Achiever and The Athlete Personality Types

    Published: 2/23/2025
  5. Discover Your Methylation Personality: Achiever, Activist, Artist, Athlete.

    Published: 1/12/2025
  6. Are Overmethylator and Undermethylator Still Useful Terms?

    Published: 12/22/2024
  7. How Much Methyl Folate is Too Much for MTHFR?

    Published: 11/17/2024
  8. The Risks of High Dose Folate

    Published: 10/20/2024
  9. What's Happening With The THWT Podcast in September?

    Published: 7/14/2024
  10. Gentle Six Week Detox For MTHFR

    Published: 6/30/2024
  11. Heal Your Adrenals - Part Two

    Published: 6/16/2024
  12. Heal Your Adrenals - Part One

    Published: 6/2/2024
  13. Adrenal fatigue - What Stage Are You?

    Published: 5/19/2024
  14. Adrenals vs. The Modern World

    Published: 5/5/2024
  15. Gene SNPs and Detox: What You Need To Know

    Published: 4/21/2024
  16. Why Does Detox Feel So Bad?

    Published: 4/7/2024
  17. Detoxification Basics

    Published: 3/24/2024
  18. Toxins: The Energy Killer

    Published: 3/10/2024
  19. You Don't Have Energy If You Don't Breathe

    Published: 2/25/2024
  20. Hormones and Energy

    Published: 2/11/2024

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This podcast breaks up BIG health topics, like MTHFR and methylation, into small, easy bites. All in ten minutes or less. We'll discuss why folic acid can be toxic, how the MTHFR enzyme links to estrogen and toxins, why you want to turn genes off, and how folate and mental health are connected. 2024-2025 will add new "bonus" episodes to Season 1 to clarify and revise concepts while Dr. Amy is writing a book. Check linked blogs at tohealthwiththat.com for more info and downloadable. Join us in Genetic Rockstars, our MTHFR, methylation community now at community.tohealthwiththat.com