158 Episodes

  1. S2E22: The Harm that 5000 mcg Folic Acid Can Do To Fertility with MTHFR

    Published: 1/30/2022
  2. Supplements for Anxiety with or without MTHFR

    Published: 1/23/2022
  3. S2E20: MTHFR and Anxiety - An Interview with Jennifer Bronsnick

    Published: 1/16/2022
  4. S2E19: MTHFR and Anxiety

    Published: 1/9/2022
  5. S2E18: The MTHFR Lifestyle

    Published: 1/2/2022
  6. S2E17: Happy Holidays and New Years Resolutions

    Published: 12/26/2021
  7. Hydration Matters for MTHFR

    Published: 12/19/2021
  8. S2E15: What To Do When You're Having Detox Symptoms

    Published: 12/12/2021
  9. S2E13: Patterns in Symptom Tracking

    Published: 11/28/2021
  10. S2E12: Week One of Methylfolate and a Bit About Backlog

    Published: 11/21/2021
  11. S2E11: The Methylfolate Start

    Published: 11/14/2021
  12. S2E10: Why Starting 5-LMTHF Can Cause Symptoms

    Published: 11/7/2021
  13. S2E9: MTHFR Listener Questions Oct. 2021

    Published: 10/31/2021
  14. S2E8: The Preliminaries with MTHFR

    Published: 10/24/2021
  15. S2E7: B12 and MTHFR

    Published: 10/17/2021
  16. S2E6: The Other B Vitamins for MTHFR

    Published: 10/10/2021
  17. S2E5: Patience on the MTHFR Journey

    Published: 10/3/2021
  18. S2E4: Adding High Folate Foods

    Published: 9/26/2021
  19. S2E3: MTHFR and Food Cravings

    Published: 9/19/2021
  20. S2E2: Getting Toxic Folic Acid, Out.

    Published: 9/12/2021

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This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility. Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at community.tohealthwiththat.com and for more info about Dr. Kate go to naumesnd.com