Today is the Future

A podcast by Livi Redden - Mondays

Mondays

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141 Episodes

  1. How Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin

    Published: 1/1/2024
  2. Who is Livi Redden and Why Did She Start This Podcast?

    Published: 12/18/2023
  3. Is Something Wrong With Your Gut or is Your Body Trying to Tell You Something? with Gut Health Nutritionist, Abby King

    Published: 12/11/2023
  4. A First Step to Living in Alignment (The Priority Detector)

    Published: 12/4/2023
  5. Adjusting How You Communicate to Others, Yourself, & the Universe Will Change Your Life with Natalie Susi

    Published: 11/27/2023
  6. Self Love Can Not Replace What Relationships Can Provide (& Vice Versa)

    Published: 11/20/2023
  7. How People with ADHD Can Optimize Their Life and Feel Less Overwhelmed with ADHD Expert, Brooke Schnittman

    Published: 11/2/2023
  8. My 5 Favorite Ways to Regulate My Nervous System

    Published: 8/28/2023
  9. 10 Tips to Be/Feel More Like Yourself

    Published: 7/31/2023
  10. The Secret Sauce To Feeling More at Peace

    Published: 7/24/2023
  11. Most of What Women Know About Self Defense & Safety is Wrong (Here's What You Actually Need to Know) with Self-Defense Instructor Kailee Billerbeck

    Published: 7/10/2023
  12. How do I heal? Part 2

    Published: 7/3/2023
  13. Take More Risks in Your Twenties with Co-founder of Vlogmi, Rafaella Thorssen

    Published: 6/26/2023
  14. How do I heal? Part 1

    Published: 6/19/2023
  15. For The Guys: What No One Ever Taught You About How to Build a Healthy Relationship with Couples Therapist, Jason Polk

    Published: 6/11/2023
  16. How to Release Who You Aren't, So You Can Become Who You Are with Skylar Sustin

    Published: 5/8/2023
  17. Why you might still feel shitty even after you started doing all the "growth & healing stuff" you were supposed to do...

    Published: 5/1/2023
  18. Get to Know Livi: Do I believe in heaven? What songs make me cry? Can cheating be justified?

    Published: 4/24/2023
  19. Did you know your body has an anxiety kill switch?

    Published: 4/17/2023
  20. How to Customize Your Education: Gap Year, Travel, Educational Alternatives & More with Hope Paterson

    Published: 4/10/2023

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The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes and struggles they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live the fulfilling, joyful life they deserve.