118 Episodes

  1. Why You Feel So Out of Control w/ Dr. Catherine Pittman EP 38

    Published: 7/11/2023

  2. Overcoming Jealousy with a New Prospective EP 37

    Published: 7/4/2023

  3. Shedding the Shame and Embracing Powerful Emotions w/ Joli Hamilton EP 36

    Published: 6/27/2023

  4. 4 Steps to Change and Transformation EP 35

    Published: 6/20/2023

  5. Why You Feel The Way You Feel w/ Reneau Peurifoy EP 34

    Published: 6/13/2023

  6. Stop These 5 Lies and Prioritize the Truth EP 33

    Published: 5/30/2023

  7. Ashamed of Yourself EP 32

    Published: 5/16/2023

  8. 31: Dump the Junk - Special Episode

    Published: 4/24/2023

  9. 30: Small Thoughts Need Big Muscles

    Published: 4/11/2023

  10. 29: The Magic of Surrender w/ Kute Blackson

    Published: 3/28/2023

  11. 28: Getting Comfortable with Being Uncomfortable

    Published: 3/21/2023

  12. 27: Jealousy Is Just A Part Of You

    Published: 3/7/2023

  13. 26: Retroactive Jealousy w/ Zachary Stockill

    Published: 2/28/2023

  14. 25: Why Cant You Absorb a Compliment

    Published: 2/21/2023

  15. 24: Lessons Learned From My Costa Rican Jealous Meltdown

    Published: 2/14/2023

  16. 23: Why Dysfunctional Can Feel Comfortable

    Published: 1/17/2023

  17. 22: The Chemical Mark of Trauma w/ Dr. Galit Atlas

    Published: 1/3/2023

  18. 21: Five Statements You Should Stop Making To Your Partner

    Published: 12/20/2022

  19. 20: Trauma: A Normal Response To An Abnormal Situation w/ Candace Alley

    Published: 12/6/2022

  20. 19: Three Things That Slow Your Progress Of Overcoming Jealousy

    Published: 11/29/2022

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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.