Trail Runner Nation

671 Episodes

1. EP 666: Ultrarunning for Normal People

   Published: 2/29/2024
2. EP 665: The Runner's Renaissance: A Fresh Start

   Published: 2/23/2024
3. EP 664: Decoding Longevity: Lessons from 'Outlive'

   Published: 2/16/2024
4. EP 663: Endurance Lessons from Rowing Across the Atlantic

   Published: 2/8/2024
5. EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion

   Published: 2/1/2024
6. EP 661: Classic Ultramarathon Beginnings

   Published: 1/26/2024
7. EP 660: BONUS MILES- From Metabolic Profiling to Peak Health

   Published: 1/24/2024
8. EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up

   Published: 1/19/2024
9. EP 658: Fueling for Endurance

   Published: 1/11/2024
10. EP 657: From Start to Finish: Laying out Your Running Calendar

    Published: 1/5/2024
11. EP 656: Year-End Audio Magazine

    Published: 12/28/2023
12. EP 655: Redefining Pain and Performance

    Published: 12/22/2023
13. EP 654: Risk, Run, Renew: The Ultrarunning Philosophy

    Published: 12/14/2023
14. EP 653: Surgeon by Day, Runner by Night

    Published: 12/7/2023
15. EP 652: Maintaining Balance in Your Life

    Published: 11/30/2023
16. EP 651: Train Smarter Not Harder

    Published: 11/23/2023
17. EP 650:Horse Sense for Runners: Endurance Insights from the Stable

    Published: 11/17/2023
18. EP 649: Sleep is a Weapon

    Published: 11/9/2023
19. EP 648: The Fast Track: Excelling in Shorter Races

    Published: 11/2/2023
20. EP 647: Mitochondria - the Powerhouse of our Bodies

    Published: 10/27/2023