Trail Runner Nation

738 Episodes

1. EP 713: Can Suffering Lead to Hope and Gratitude?

   Published: 1/23/2025
2. EP 712: Community, Connection, and the Joy of Running

   Published: 1/16/2025
3. EP 711: From Pinpricks to Performance: Ask the Coaches

   Published: 1/8/2025
4. EP 710: Brilliant or B.S.

   Published: 1/2/2025
5. EP 709: Fact or Fiction? Debunking Myths About Fitness, Nutrition, and Endurance

   Published: 12/26/2024
6. EP 708: Downhill Dynamics - The Joy of Descents

   Published: 12/15/2024
7. EP 707: Body Image, Fueling, and the Diet Lies Athletes Believe

   Published: 12/12/2024
8. EP 706: Running Through Adversity to Find Joy

   Published: 12/5/2024
9. EP 705: Packing Smart: The Do’s and Don’ts of Ultra Drop Bags

   Published: 11/29/2024
10. EP 704: Running to the Beat - Musicians Who Endure

    Published: 11/21/2024
11. EP 703: Are You Making This Common Training Mistake?

    Published: 11/15/2024
12. EP 702: Can You Do Toe Yoga?

    Published: 11/7/2024
13. EP 701: Super Shoes and Smart Stretches—What Runners Need to Know

    Published: 10/31/2024
14. EP 700: Trick or Treat

    Published: 10/24/2024
15. EP 699: The Power of Will to Overcome Obstacles

    Published: 10/17/2024
16. EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

    Published: 10/10/2024
17. EP 697: Breaking Records: The New Era of Ultra Running

    Published: 10/4/2024
18. EP 696: The Power of Action

    Published: 9/26/2024
19. EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure

    Published: 9/19/2024
20. EP 694: The Intersection of Trail Running, Backpacking and Fastpacking

    Published: 9/10/2024