Trail Runner Nation

681 Episodes

1. EP 636: I Can't Wait to Be Patient!

   Published: 8/10/2023
2. EP 635: Why Are Runners Suddenly so Fast?

   Published: 8/3/2023
3. EP 634: Beyond Carbs - The Ketogenic Edge

   Published: 7/28/2023
4. EP 633: Training Your Brain to Outlast the Long Run

   Published: 7/21/2023
5. EP 632: Mastering Metabolism for Endurance Runners

   Published: 7/14/2023
6. EP 631: From Pub Bet to Champion: Tom Evans' Triumph Journey

   Published: 7/7/2023
7. EP 630: Rediscovering Your Mojo on the Trail

   Published: 6/29/2023
8. EP 629: Insights and Speculations on Western States

   Published: 6/21/2023
9. EP 628: Running with Purpose - Rediscovering Joy

   Published: 6/16/2023
10. EP 627: How to Tame Your Next Adventure

    Published: 6/8/2023
11. EP 626: The Trail of Time - Longterm Nutrition Tips

    Published: 6/2/2023
12. EP 625: Dr. Phil Maffetone - Speed up by Slowing Down

    Published: 5/25/2023
13. EP 624: Run Longer, Run Stronger. 7 Rules of Success

    Published: 5/19/2023
14. EP 623: From Good to Great: Choosing a Trail Running Coach

    Published: 5/11/2023
15. EP 622: Don't Believe Everything You Hear, Even on ChatGPT

    Published: 5/5/2023
16. EP 621: Does Chris McDougall Still Think We Are Born to Run?

    Published: 4/28/2023
17. EP 620: Grab Bag - Reaching Deep with AJW

    Published: 4/21/2023
18. EP 619: Unleash Your Running Potential

    Published: 4/14/2023
19. EP 618: Baseline Mileage: A Better Way To Boost Weekly Running Mileage

    Published: 4/7/2023
20. EP 617: How One Man Changed Hydration for Running

    Published: 3/31/2023